Seeking Therapy: Support for Individuals and Couples

• Feeling sad, unmotivated, or “numb” most days
   
• Constant worry, fear, or overthinking
   
• Trouble sleeping or eating normally
   
• Feeling angry or irritable without knowing why
   
• Difficulty focusing or making decisions
   
• Past experiences that still feel unresolved
   
• Wanting to understand yourself better
   

If you’ve said “YES” to even one of these, it’s a sign that your mental health deserves attention. You don’t have to wait until things get worse to ask for support.

Sessions: Sessions range on a case to case basis depending on the symptoms and goals discussed in intake session.

Session Lengths: Sessions are 50-minutes long 

Rates: Rates very depending on symptoms and goals discussed in intake session

 Are you and your partner arguing more than connecting?

Does it feel like you're misunderstood, distant, or walking on eggshells?

Have trust issues, resentment, or emotional disconnection crept into the relationship?

Whether you're married, dating, or somewhere in between, couples therapy can help you:

• Improve communication and resolve conflict
   
• Understand each other’s needs and emotional patterns
   
• Rebuild trust after betrayal or hurt
   
• Strengthen intimacy and connection
   
• Create a shared vision for your relationship
   

You don’t have to navigate this alone. Sometimes, having a neutral guide makes all the difference.

Sessions: Sessions range on a case to case basis depending on the symptoms and goals discussed in intake session.

Session Lengths: Sessions are 90-minutes long 

Rates: Rates very depending on symptoms and goals discussed in intake session between the couple

• A confidential space to talk honestly
   
• Non-judgmental support from a licensed professional
   
• Tools and strategies to manage anxiety, depression, anger, or stress
   
• Practical steps for healthier habits and relationships
   
• A space to feel seen, heard, and understood
   

Therapy is for YOU. Whether you're managing emotional pain, seeking personal growth, or wanting to improve your relationships, therapy can help you take that next step.

If you're ready to explore therapy or have questions about the process, I invite you to reach out! You don’t have to have it all figured out—just a willingness to start.

Let’s work together to help you feel more grounded, confident, and connected.

 The services offered through this website are intended for therapeutic support and personal development. While I am a trained mental health professional, therapy through this platform is not intended as a substitute for crisis intervention, psychiatric treatment, or medical care. If you are experiencing a mental health emergency, please call 911 or contact your local emergency services. Therapy services do not guarantee specific outcomes and results may vary by individual or couple.