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Program Layout
MODULE ONE Understanding Your Emotional Blueprint
OUTCOME
Establish a baseline of personal emotional understanding.
DESCRIPTION
Dive deep into your personal emotional landscapes to understand core needs and triggers that impact your dating and relationship decisions.
MODULE TWO Patterns of the Past
OUTCOME
Awareness and initial disruption of negative relationship cycles.
DESCRIPTION
Identify and analyze repeating harmful patterns in your relationships using cognitive-behavioral techniques and visualization exercises.
MODULE THREE Boundaries for Healthy Relationships
OUTCOME
Develop strong, clear boundaries that are communicated effectively.
DESCRIPTION
Learn and practice how to set and maintain healthy boundaries through interactive workshops and scenario-based learning.
MODULE FOUR Empathy and Emotional Responsiveness OUTCOME
OUTCOME
Enhanced emotional intelligence and responsiveness.
DESCRIPTION
Engage in exercises designed to increase your empathy and improve how you respond emotionally in relationships.
MODULE FIVE Effective Communication Strategies
OUTCOME
Master communication techniques that foster understanding and clarity.
DESCRIPTION
Strengthen your communication skills with assertive training and conflict resolution strategies, ensuring your needs are clearly and effectively articulated.
MODULE SIX Building Self-Acceptance
OUTCOME
Improved self-esteem and self-compassion.
DESCRIPTION
Cultivate a nurturing self-relationship through guided self-compassion exercises and affirmations, fostering personal acceptance and love.
MODULE SEVEN Visioning Your Ideal Relationship
OUTCOME
Clear, actionable vision for future relationships.
DESCRIPTION
Develop a clear and inspiring vision for what a fulfilling relationship looks like for you, utilizing creative and reflective exercises.
MODULE EIGHT Integration and Action Plan
OUTCOME
Prepared to apply new skills and insights in real-world dating and relationship scenarios.
DESCRIPTION
Bring together all that you've learned to create a comprehensive action plan for moving forward, backed by continuous support and final reflections prepping you for future successes in relationships.
